Medical Questions & Answers

Question: Is a special diet necessary for the lactating mother? Is there anything particularly harmful?
It is not necessary for a lactating mother to have a special diet. An ordinary, middle-class vegetarian meal with the daily consumption of 3 glasses of milk is good for the health of both, the feeding mother and her sucking infant. [...]

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Pregnancy often brings on a multitude of sleep disturbances including nausea, heartburn, restless leg syndrome, and snoring. These sometimes unavoidable problems may be aggravated by bad sleeping habits that you established before you were pregnant.
During the initial three months of your pregnancy you are likely to feel surprisingly drained and fatigued. During this time your [...]

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