I have been operating the computer for 10 years. Since the software I use (AUTOCAD) requires clicking of the mouse repeatedly with the index finger, I have developed pain in my right arm and shoulder. I have consulted orthopedics for the same, but they are not able to diagnose the problem. Now even 30 mins/1 hr of operating the mouse results in stiffness/pain in my triceps region and shoulder blades.
This is a new disability now increasingly seen in those who are at the computer for long hours, called “Computer Sickness”. It’s usually the outcome of being in one position for a long time, resulting in non use of the muscles. This leads to poor oxygenation in the functioning arm and back muscles with lactic acid accumulation. You must take a 2-minute break every half hour or so, get off the chair, and walk around a bit. Take a few deep breaths and stretch neck, back and shoulders. If the problem has aggravated to an extent that you find it difficult to work, you may actually have to consider giving up the use of the computer on a permanent basis. There are no investigations you need to undergo for this, and medications are merely painkillers.

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