Increase Immunity Power

My son is 5 years old and underweight. He has not gained any weight in the last 2 years, is very weak and ill most of the time. He keeps getting fevers, colds and cough periodically, sometimes as frequently as every 20 days. Doctors say his immunity is very low. We have been giving him health tonics, but his condition remains the same.

Allen suggest that you see a child specialist. Give the doctor a list of what your son eats and drinks daily. After he has been examined, the doctor may advise certain basic tests for the purpose of diagnosis and proper management. These may include Complete Blood Count, ESR, urine examination (routine and culture), Mantoux Test with 5 TU and chest X-ray. He may also suggest a course of medication for deworming. Frequent colds and fever are usually not a cause for worry in a child, as long as he continues to gain weight, remains active and comes out of these episodes of illnesses without too much trouble. Children actually gain lifelong immunity to many of the viruses that cause these conditions in this manner. But a child whose weight is taken regularly on the same weighing scale and who does not gain weight for 3 or more consecutive months, should be investigated. It may turn out that your child has nothing more serious than a low haemoglobin level. A proper dose of iron may be all that he needs to set matters right. Everything, of course, depends on the outcome of the above mentioned tests.

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Workout now?

I am a 52-year-old male. I have disc problems. Orthopedists have advised me not to exercise with weights or do push¬ups and pull-ups. I am wondering whether it is all right for me to exercise with resistance tubes or cables.

Presume you have a prolapsed intervertebral disc in the lower back. Your orthopedic surgeon has wisely advised you against resistance exercises during an attack. However once the acute phase passes, you should start with back strengthening exercises. And once the back heals you can try resistance/weight training. Light free weights, pulley systems, cables and tubes can all be used for strength training after getting a clearance from your orthopedic surgeon.
While it’s heartening to note that you want to embark on an exercise programmed, I’d strongly recommend that you get medical clearance for the same. Perhaps TheraBands would be a better choice to begin with. For starters, select a TheraBand that provides the least resistance(Green) and then work your way up.

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