Why Sleeplessness Happens ?
Saturday, April 5th, 2008It is quite common to have sleep difficulties during pregnancy. There are several reasons for this.
Increase in metabolism — Your baby is growing and developing inside your womb all the time—around the clock. So its metabolism doesn’t slow down when evening comes—or when it is time to sleep for you. Your body needs to supply food and oxygen all the time for its regular growth. Your wakefulness could be a result of that.
Indigestion – Whether you are pregnant or nor, indigestion always creates sleep problems. So, during pregnancy you need to be more careful about it as indigestion and heartburn are very common during this period.
Frequent urination – Your growing uterus puts pressure on your bladder because of which you feel like peeing more frequently. This also makes you wake up in the middle of the night.
Cramps – Many women complain about leg cramps that are bad enough to disrupt sleep.